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Coping Skills for The Fat Loss 4 Idiots 11 Day Diet
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If you're on the Fat Loss 4 Idiots diet (the FL4I diet), there are 3 options for weight loss including:
- Diet Generator
- Beyond Calories
- 10 Rules of Weight Loss
If you follow the diet generator diet, you are on an 11 day diet that involves eating 4 suggested meals with specific items daily. You can eat the four meals in the order you choose but you MUST follow the guidelines. This diet can have great results but some meals involve protein only meals, some have weird combinations and there are two fairly restrictive days called the
Fruit Day
and
Vegetable Day.
Here are some tips to help you cope:
Fruit Day
This day consists of 3 fruit meals and one sandwich (provided you choose the sandwich in your diet generator options)
Sample Fat Loss 4 Idiots menu:
1. Fruit salad for breakfast
2. Tomato soup for lunch (puree some tomatoes, some spices and some vegetable broth and warm)
3. Deli sandwich for dinner
4. Fruit for your evening snack
The Vegetable Day
Veggie day might seem a bit harder but really,there are more variety options in this day than the fruit day! Here are some suggestions:
1. Grilled/fried/roasted tomato + cheese for breakfast
2. Vegetable Chili
3. Spaghetti Squash dinner (great recipes can be found online for this dish that mimicks pasta without the calories. It's a delish veggie!)
4. Salad, stir fry, raw veggies,etc for a 4th meal
About the diet:
A lifetime access account for a low cost is available for the Diet Generator. With it, you can receive a helpful e-book on the 10 rules of Fat Loss. This plan can help you lose up to 9 pounds in every 11 day period and the greatest thing about this diet is the fact that you need to CHEAT on your diet after each 11 day cycle for 3 days where cheating can help you lose more weight in the following cycle. Trick your metabolism and avoid the plateau!
There's an optional plan called : Beyond Calories which is a ten day plan of 4-6 meals daily. Check out the Trick Your Metabolism blog for more helpful tips, information, FL4I recipes, examples of the DG diet, and a dieters journal day by day through the 11 days on this diet.
Trick Your Metabolism Blog
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